BMI (Body Mass Index)
BMR (Basal Metabolic Rate)
Calorie Calculator

My wife has been studying up on diabetes and decided everybody in our family had to calculate our body mass index (BMI). She used some chart in a book, and I thought that was so old fashioned, so I had to develop my own! There are others on the net, so I thought I would make mine a little different by also calculating the basal metabolic rate (BMR) at the same time. The BMR is the guideline on determining how many calories you need to consume in a day to maintain the same weight. Plus mine is an automatic metric converter at the same time as well.   Enjoy!

Weight lb OR kg
Height in OR cm
Age yearsMale Female
Your activity level*
Sedentary : little or no exercise, desk job
Light : light exercise/sports 1-3 days/wk
Moderate : moderate exercise/sports 3-5 days/wk
Active : hard exercise/sports 6-7 days/wk
Extreme : hard daily exercise/sports & physical job

Your BMI : 22.72 Normal Weight
Your BMR : 1,711 kcal/day
Lightly Active 2,352 daily calories

Tasty Gluten-Free Recipes from my wife!

HDL / LDL / Triglycerides Cholesterol Ratio Calculator

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